JOIN US FOR THIS DYNAMIC FITNESS REGIME AT THE NAMASTE’ YOGA AND PILATES STUDIO IN THE ATRIUM OF SAN MIGUEL SQUARE, NW CORNER OF MIDKIFF AND WADLEY
TO ENROLL CALL: 432.634-0964 Or 432.889-4847
or Email: firstname.lastname@example.org
Release tension and promote peace of mind! Yoga practice combines heat building breathing exercises with invigorating movements of the upper body to develop upper body strength and flexibility. Muscular tension, postural imbalances and day-to-day anxiety all impede the flow of breathing. Proper breathing helps to unwind stress. Flexibility and suppleness of the spine, natural weight loss as well as restoring harmony and balance to the mind and body are some of the benefits from a yoga practice. Deep relaxation exercises will refresh your mind and body. All fitness levels will enjoy the wonderful benefits of this yoga workout.
Wind down and enjoy deep relaxation exercises that will refresh the mind and relax the body. Feel the tension move away from tight muscles by stretching the back muscles, opening up the hips and resting poses. Enjoy the deep relaxation of restorative postures while practicing present moment awareness. All fitness levels welcome.
Want to be lean and healthy? Pilates will sculpt your body, slim and boost your energy! The Pilates exercises can help you quickly flatten and tone your abs, shape and trim your legs, shrink your waistline and hips, and firm your buns! Pilates can be beneficial in losing weight maintaining your shape, or just sculpting and toning. All fitness levels will enjoy the benefits of this Pilates workout.
POWER PILATES/POWER YOGA
Get in the best shape of your life! Pilates is a proven toning and conditioning technique designed to totally condition all your body’s major muscle groups fro head to toe. The movements are performed on a mat utilizing the classic Pilates syllabus plus light weights, flexbands, and stability balls. This unique mind/body program is the ultimate abdominal workout and is appropriate for people of all ages and fitness levels.
PILATES REFORMER & TOWER GROUP CLASSES
Seize the opportunity to utilize one of the most fully equipped Pilates studios in Texas, the first and only one in Midland. The reformer is the main piece of equipment used in Pilates exercise. A reformer workout will add resistance to your routine, correct muscular imbalances better than a mat, and will assist in keeping your body in the proper alignment. All movements come from a stable center called the Powerhouse and are performed gracefully, smoothly and evenly, without tension. You will develop long, lean muscles, along with improved posture and alignment. You will see amazing results from the group personal training on the Pilates reformer. Maximum enrollment limit is 6. These classes are for women, men, athletes, teens and seniors!