THE PILATES REFORMER NAMASTE’ YOGA STUDIO IS NOW OFFERING PRIVATE SESSIONS ON THE PILATES CADILLAC (AKA TRAPEZE TABLE)
WHAT IS A PILATES TRAPEZE TABLE? A UNIQUE PIECE OF EQUIPMENT WHICH IS OFTEN USED TO TRAIN ATHLETES AND PERFORMERS, PHYSICAL THERAPY AND POST REHABILITATION FOR THE INJURED OR SENIORS, AND FOR ANY PERSON WISHING TO GAIN STRENGTH AND GREATER FLEXIBILITY.
THE CADILLAC (TRAPEZE) TABLE IS A VERSATILE, AND A USER-FRIENDLY APPLICATION WHICH HAS A RAISED BED SURFACE, WITH MULTIPLE, SPRINGS, STRAPS, AND BARS, ALLOWING THE CLIENT VERSATILITY IN EACH APPLICATION.
THE PILATES REFORMER NAMASTE’ YOGA STUDIO USES BALANCED BODY PILATES EQUIPMENT, WHICH IS THE FIRST CHOICE OF PILATES PROFESSIONALS FOR 30 YEARS. THE CADILLAC (TRAPEZE TABLE) IS THE FINEST PILATES EQUIPMENT ONE CAN OWN.
RECEIVE A UNIQUE WORKOUT AND LET YOUR BODY STRETCH AND LENGTHEN YOUR MUSCLES TO RELIEVE TENSION AND FEEL REJUVENATED!
PILATES REFORMER STUDIO PROVIDES CERTIFIED INSTRUCTORS WHO WILL GUIDE YOU THROUGH A DYNAMIC WORKOUT AND/OR STRETCH SESSION AND LEAVE YOU FEELING REJUVENATED AND RELAXED.
I enjoy yoga. I have been doing yoga for about 4 years. I know the strength training and flexibility that I have gained. I am probably the oldest one in the class and flexibility and strength are so important as I grow older. I t is easy to adapt yoga to our own level – no competition. –Carol J.