Pilates Mat

PILATES MAT

Want to be lean and healthy?  Pilates will sculpt your body, slim and boost your energy!  The Pilates exercises can help you quickly flatten and tone your abs, shape and trim your legs, shrink your waistline and hips, and firm your buns!  Pilates can be beneficial in losing weight maintaining your shape, or just sculpting and toning.  All fitness levels will enjoy the benefits of this Pilates workout.

Yoga and Pilates has really helped strengthen my core muscles. Yoga has helped my perpetually sore back.  I have noticed a difference in my posture and being stronger has helped me improve my running.  I enjoy the stretching and relaxation of yoga.  It feels good to stretch my muscles. –Jill W.

POWER PILATES/POWER YOGA
Get in the best shape of your life!  Pilates is a proven toning and conditioning technique designed to totally condition all your body’s major muscle groups from head to toe.  The movements are performed on a mat utilizing the classic Pilates syllabus plus light weights, flexbands, and stability balls.  This unique mind/body program is the ultimate abdominal workout and is appropriate for people of all ages and fitness levels.

This class has improved my posture, core strength, and body.  Such a great stress reliever!–Paige Evans