Transform your life with Mindful Movement

Welcome to the 2011 fitness revolution…PILATES AND YOGA
Indulge your senses and receive all of the benefits of PILATES and YOGA

  • Stretches and strengthens the muscles lengthways producing a long, lean, streamlined body
  • Increase the flexibility and suppleness of the spine
  • Tone the areas of your body that first show signs of aging
  • Boost your metabolism and immune system
  • Ease muscular tension and reduce joint stiffness
  • Restore harmony and balance to mind and body
  • Improve posture and balance
  • Promotes natural weight loss
  • Relieves depression as it releases your body’s natural painkillers